bd's mongolian barbeque

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Your Bowl's Nutritional Facts:

Calories:	................................	0
Protein (g):	................................	0
Carbohydrates (g):	................................	0
Dietary Fiber (g):	................................	0
Total Fat (g):	................................	0
Saturated Fat (g):	................................	0

*The nutritional information provided is prior to cooking. The amount of oil absorbed by your meal is usually minimal because of the high cook temperature.

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Chicken

Serving Size:	................	3 oz
Total Calories:	................	102
Total Fat (g):	................	3.4
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Lamb

Serving Size:	................	3 oz
Total Calories:	................	126
Total Fat (g):	................	6.8
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	17

NY / KC Strip

Serving Size:	................	3 oz
Total Calories:	................	83.1
Total Fat (g):	................	4.28
Saturated Fat (g):	................	1.13
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18.14

Pork

Serving Size:	................	3 oz
Total Calories:	................	123
Total Fat (g):	................	5
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Ribeye

Serving Size:	................	3 oz
Total Calories:	................	123
Total Fat (g):	................	4.25
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Sausage

Serving Size:	................	3 oz
Total Calories:	................	273
Total Fat (g):	................	26
Saturated Fat (g):	................	9
Carbohydrates (g):	................	1.2
Dietary Fiber (g):	................	0
Protein (g):	................	9

Krab (Surimi)

Serving Size:	................	3 oz
Total Calories:	................	85
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9
Dietary Fiber (g):	................	0
Protein (g):	................	10

Scallops

Serving Size:	................	3 oz
Total Calories:	................	84
Total Fat (g):	................	0.64
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	16

Shrimp

Serving Size:	................	3 oz
Total Calories:	................	65
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	14

Pasta

Serving Size:	................	2 oz
Total Calories:	................	210
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	42
Dietary Fiber (g):	................	2
Protein (g):	................	7

Calamari

Serving Size:	................	3oz
Total Calories:	................	80
Total Fat (g):	................	2.25
Saturated Fat (g):	................	1.5
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	15

Fajita Marinated Chicken

Serving Size:	................	3 oz.
Total Calories:	................	86
Total Fat (g):	................	1.07
Saturated Fat (g):	................	0
Carbohydrates (g):	................	.5
Dietary Fiber (g):	................	.1
Protein (g):	................	17.5

* Meat and seafood may vary by location

Bamboo

Serving Size:	................	1 oz
Total Calories:	................	3
Total Fat (g):	................	0.1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0.53
Dietary Fiber (g):	................	0.23
Protein (g):	................	0.28

Bean Sprouts

Serving Size:	................	1 oz
Total Calories:	................	29
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1.9
Dietary Fiber (g):	................	0
Protein (g):	................	1.1

Bok Choy

Serving Size:	................	1 oz
Total Calories:	................	2
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0.41
Dietary Fiber (g):	................	0
Protein (g):	................	0.41

Broccoli

Serving Size:	................	1 oz
Total Calories:	................	8
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1.5
Dietary Fiber (g):	................	0
Protein (g):	................	0.84

Carrots

Serving Size:	................	1 oz
Total Calories:	................	12
Total Fat (g):	................	0
Saturated Fat (g):	................	1
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	1
Protein (g):	................	0.12

Chopped Garlic

Serving Size:	................	1tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	0

Cilantro

Serving Size:	................	1 tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	1
Protein (g):	................	0

Corn (Baby)

Serving Size:	................	1 oz
Total Calories:	................	5.7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0.45
Protein (g):	................	0.23

Cabbage

Serving Size:	................	1 oz
Total Calories:	................	7
Total Fat (g):	................	0.1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	0.2

Edamame

Serving Size:	................	4 oz
Total Calories:	................	171
Total Fat (g):	................	7.3
Saturated Fat (g):	................	0.8
Carbohydrates (g):	................	12.5
Dietary Fiber (g):	................	4.8
Protein (g):	................	14

Jalapenos (fresh)

Serving Size:	................	1oz
Total Calories:	................	10
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0

Mushrooms

Serving Size:	................	1 oz
Total Calories:	................	7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0.34
Protein (g):	................	0.8

Onions (Yellow)

Serving Size:	................	1 oz
Total Calories:	................	11
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0.3

Pea Pods

Serving Size:	................	1 oz
Total Calories:	................	11
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2.5
Dietary Fiber (g):	................	0.2
Protein (g):	................	0.1

Peppers

Serving Size:	................	1 oz
Total Calories:	................	8
Total Fat (g):	................	0.05
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0.2

Pineapple

Serving Size:	................	1 oz
Total Calories:	................	14
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	0.14

Red Skin Potatoes

Serving Size:	................	3oz
Total Calories:	................	60
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	13
Dietary Fiber (g):	................	1
Protein (g):	................	2

Green Onions

Serving Size:	................	1/4 cup
Total Calories:	................	10
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	0

Tomatoes

Serving Size:	................	3.5 oz
Total Calories:	................	15
Total Fat (g):	................	0.2
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3.3
Dietary Fiber (g):	................	1
Protein (g):	................	0.9

Water Chestnuts

Serving Size:	................	1 oz
Total Calories:	................	9
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0.63
Protein (g):	................	0

Egg

Serving Size:	................	1 egg
Total Calories:	................	70
Total Fat (g):	................	5
Saturated Fat (g):	................	1.6
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	5

Tofu

Serving Size:	................	4oz
Total Calories:	................	94
Total Fat (g):	................	3
Saturated Fat (g):	................	0
Carbohydrates (g):	................	4
Dietary Fiber (g):	................	0.31
Protein (g):	................	13

* Veggies may vary by location

Asian Black Bean Sauce

Black bean based sauce with a hint of garlic & red pepper

Serving Size:	................	1 oz
Total Calories:	................	50
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	8
Dietary Fiber (g):	................	0
Protein (g):	................	1

Spicy Buffalo Sauce

(Gluten Free) Zesty blend of chilies, peppers & spices, with a touch of sweetness.

Serving Size:	................	1 oz
Total Calories:	................	40.2
Total Fat (g):	................	4.54
Saturated Fat (g):	................	0.74
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Chili Garlic Sauce

Spicy blend of tomatoes, chilies, peppers and spices.

Serving Size:	................	1 oz
Total Calories:	................	40.1
Total Fat (g):	................	2.83
Saturated Fat (g):	................	0.46
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	0

Fajita Sauce

Mixture of roasted onion, tomato, corn & red peppers. Slightly smoky with a touch of lime.

Serving Size:	................	1 oz
Total Calories:	................	80
Total Fat (g):	................	6
Saturated Fat (g):	................	1
Carbohydrates (g):	................	7
Dietary Fiber (g):	................	0
Protein (g):	................	1

Kung Pao

Fire roasted red chilies combined with spicy herbs & seasonings.

Serving Size:	................	1 oz
Total Calories:	................	34.2
Total Fat (g):	................	0.58
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6.63
Dietary Fiber (g):	................	0
Protein (g):	................	0.55

Lemon

Sweet & tart blend of lemon & honey, with a hint of pepper.

Serving Size:	................	1 oz
Total Calories:	................	22.7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	5.67
Dietary Fiber (g):	................	0
Protein (g):	................	0

Mongolian Ginger

A sweet blend of garlic and ginger

Serving Size:	................	1 oz
Total Calories:	................	41.7
Total Fat (g):	................	1.1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	7.09
Dietary Fiber (g):	................	0
Protein (g):	................	0.81

Peanut Sauce

Thai peanut sauce with milk, Thai chilies, mint & cilantro.

Serving Size:	................	1 oz
Total Calories:	................	70
Total Fat (g):	................	4
Saturated Fat (g):	................	1
Carbohydrates (g):	................	7
Dietary Fiber (g):	................	0
Protein (g):	................	1

Mongo Marinara

Sweet tomatoes with brown sugar, parmesan cheese & olive oil.

Serving Size:	................	1 oz
Total Calories:	................	35
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6
Dietary Fiber (g):	................	0
Protein (g):	................	1

BBQ

Full flavored hickory style barbeque sauce with garlic & scallions

Serving Size:	................	1 oz
Total Calories:	................	41
Total Fat (g):	................	0.42
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9.31
Dietary Fiber (g):	................	0
Protein (g):	................	0.42

Shiitake Mushroom

Garlic soy sauce loaded with shiitake mushrooms & a touch of Mirin rice wine.

Serving Size:	................	1 oz
Total Calories:	................	45
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9
Dietary Fiber (g):	................	0
Protein (g):	................	2

Soy

An Asian sauce made from soybeans.

Serving Size:	................	1 oz
Total Calories:	................	10.1
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1.01
Dietary Fiber (g):	................	0
Protein (g):	................	1.01

Sweet n Sour

Traditional sweet & sour sauce with chilies & ginger.

Serving Size:	................	1 oz
Total Calories:	................	34.5
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	8.37
Dietary Fiber (g):	................	0
Protein (g):	................	0.2

Teriyaki

Sweet savory combo of soy and ginger.

Serving Size:	................	1 oz
Total Calories:	................	26.5
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6.61
Dietary Fiber (g):	................	0
Protein (g):	................	0.38

Burgundy Wine Sauce

A red wine based sauce with thyme, garlic and beef stock.

Serving Size:	................	1 oz
Total Calories:	................	35
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	5
Dietary Fiber (g):	................	0
Protein (g):	................	1

Mustard

Zesty blend of yellow and whole grain mustards. A good accent to other sauces.

Serving Size:	................	1 oz
Total Calories:	................	28.8
Total Fat (g):	................	2.9
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Oil Blend (added at the Grill)

*The nutritional information provided is prior to cooking. The amount of oil absorbed by your meal is usually minimal because of the high cook temperature.

Serving Size:	................	.5 oz
Total Calories:	................	120
Total Fat (g):	................	14
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Sweet Orange Peel

A sweet tangy sauce with a zesty orange flavor.

Serving Size:	................	1 oz.
Total Calories:	................	6.3
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	15
Dietary Fiber (g):	................	0
Protein (g):	................	0

* Sauces may vary by location